Plus Workout | Indoor cycling 4.3.2

Indoor cycling, as a structured activity, is a highly effective form of exercise that takes place in a classroom setting and focuses on various aspects of fitness, including endurance, strength, intervals, high intensity (race days), and recovery. Participants utilize specialized stationary exercise bicycles equipped with weighted flywheels.

Here are five notable benefits of cycling exercises:

• Burn Calories: Engaging in a vigorous thirty-minute cycling workout can help you burn up to 500 calories.
• Cardiovascular Health: Cycling programs incorporate both endurance and cardiovascular training, requiring intermittent increases in speed to elevate heart rate.
• Shapely Legs: Committing to three cycling workouts per week can noticeably enhance the appearance of your legs.
• Abdominal Workout: While spinning your legs, you naturally develop an upper body rhythm that engages the central abdominal muscles, as well as those along the sides.
• Mental Strength: The warm-up and cool-down phases of each exercise session provide valuable opportunities for mental relaxation.

In addition to its previous availability, our application is now compatible with iPad, making it even more convenient to engage in cycling workouts.

Enjoy an ad-free experience and instant workout downloads by becoming a PlusUser through our In-App Purchases:

• Monthly subscription
• 3 months subscription
• 6 months subscription
• Yearly subscription

All subscription types grant the same premium benefits as a PlusUser, each with a varying renewal period. Subscription payment is processed through your iTunes Account, similar to other AppStore purchases. You can cancel your subscription at any time without incurring additional costs. Keep in mind that, if auto-renew is enabled, your subscription will automatically renew at least 24 hours before the current period ends, and your iTunes Account will be charged accordingly.

You have full control over the management of your subscriptions, including turning off auto-renewal, which can be done in your Account Settings after purchase (in your device Settings).

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