4.3.2 インストールしても安全
Indoor cycling, as a structured activity, is a highly effective form of exercise that takes place in a classroom setting and focuses on various aspects of fitness, including endurance, strength, intervals, high intensity (race days), and recovery. Participants utilize specialized stationary exercise bicycles equipped with weighted flywheels.
Here are five notable benefits of cycling exercises:
- Burn Calories: Engaging in a vigorous thirty-minute cycling workout can help you burn up to 500 calories.
- Cardiovascular Health: Cycling programs incorporate both endurance and cardiovascular training, requiring intermittent increases in speed to elevate heart rate.
- Shapely Legs: Committing to three cycling workouts per week can noticeably enhance the appearance of your legs.
- Abdominal Workout: While spinning your legs, you naturally develop an upper body rhythm that engages the central abdominal muscles, as well as those along the sides.
- Mental Strength: The warm-up and cool-down phases of each exercise session provide valuable opportunities for mental relaxation.
In addition to its previous availability, our application is now compatible with iPad, making it even more convenient to engage in cycling workouts.
Enjoy an ad-free experience and instant workout downloads by becoming a PlusUser through our In-App Purchases:
- Monthly subscription
- 3 months subscription
- 6 months subscription
- Yearly subscription
All subscription types grant the same premium benefits as a PlusUser, each with a varying renewal period. Subscription payment is processed through your iTunes Account, similar to other AppStore purchases. You can cancel your subscription at any time without incurring additional costs. Keep in mind that, if auto-renew is enabled, your subscription will automatically renew at least 24 hours before the current period ends, and your iTunes Account will be charged accordingly.
You have full control over the management of your subscriptions, including turning off auto-renewal, which can be done in your Account Settings after purchase (in your device Settings).
Contact: [email protected]
Privacy Policy: https://plusworkout.com/privacy
Terms and Conditions: https://plusworkout.com/terms
概要
Plus Workout | Indoor cycling は、 365Plus Net Mobile SRLによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。
Plus Workout | Indoor cycling の最新バージョン 4.3.2 2023/11/17 にリリースです。 それは最初 2023/11/17 のデータベースに追加されました。
Plus Workout | Indoor cycling が次のオペレーティング システムで実行されます: iOS。
ユーザー Plus Workout | Indoor cycling の 5 5 つの星からの評価を与えた。
関連
Bike Workout
This application offers a structured approach to daily cycling training by providing predefined workout plans tailored to specific goals. Users can modify these plans as needed to better suit their individual preferences and objectives.BODY BIKE® Indoor Cycling
Review: BODY BIKE® Indoor Cycling App The BODY BIKE® Indoor Cycling app is designed specifically for use with the BODY BIKE SMART®+ indoor bike.CardioCast: Cycling Workouts +
CardioCast: Hit music, expert coaches, and rewards that pay off Experience the ultimate in fitness motivation with CardioCast's music-driven audio classes.Ciclismo Indoor e Corrida
In the WE FLOW app, you will find top Indoor Cycling and Running classes that will help you achieve your desired results with energy, technique motivation, music, and fun! New classes every week.CycleGo - Indoor Cycling app
CycleGo is an indoor cycling and running app designed to help you get fit and lose weight from the comfort of your own home.CycleGo - Indoor Cycling Class
CycleGo is an indoor cycling and running app designed to help you get fit and lose weight in the comfort of your own home.最新のレビュー
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